Looking Ahead to a New Year

January always brings the hope of new beginnings, new starts, and new enthusiasm for all that we hope to accomplish and all that we have been putting off. It is almost as if we get a reprieve from procrastination!. If we have put those New Year’s resolutions on hold, and life got in the way of starting a new project, January 1 of each year gives us a new starting date. A chance at redemption!

The same holds true for our physical and mental well being! This year the Estuary is a great place to re-start those goals that will make us happier and healthier in 2022

Consider taking a class, like Yoga, Tai Chi, or strength. Join our Gym, and find a fitness program that is tailored directly to your needs!

Are you depressed, stressed, or having trouble coping with a certain problem or situation?  Micaela Finnegan is our new social worker and she is here to guide you thru your difficult times.

Remember, our minds and our bodies are connected. We cannot neglect either one if we want to live a life of happiness. The Estuary is a place where opportunities are ageless.

Be well, and here’s to a happy, healthy 2022

Happy New Year!

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